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Being Comfortable in Discomfort
Being Comfortable in Discomfort It is often said that the brain is wired for safety, not for happiness. At first, …
The 7 Levels of Energy in Somatic Tracking for Chronic Pain
Chronic pain has become a widespread global challenge that is affecting an estimated 20% of the world’s population, or roughly …
The Art of Work-Life Balance: Strategies for Achieving Success and Well-being
Striking a balance between professional success and personal well-being is a dynamic art that requires tailored strategies. Learn how a life and business coach can help you develop those strategies by providing insights and tools to empower you on your journey towards achieving a harmonious work-life equilibrium. […]