Jan Krueder – Life-, Leadership-, Team-Coach
Your Life-, Leadership-, and team-Coach
Jan Krueder – Life-, Leadership-, Team-Coach
Your Life-, Leadership-, and team-Coach
Jan Krueder – Life-, Leadership-, Team-Coach
Your Life-, Leadership-, and team-Coach
Discovering Clarity.
Increasing Resilience.
Increasing Resilience.
Clarity and Resilience are the Foundation of Successful Leadership.
Once you recognize your unconscious patterns and break through stress-induced blocks you will lead with ease and clarity. True leadership emerges when self-leadership, inner balance, and sustainable performance align.
How I can Support You and Your Company
We all are unique individuals and I customize your coaching experience to your specific needs. In our coaching conversation, I help you gain clarity, and recognize the unconscious patterns that shape your decisions and stress-related symptoms.
Leadership & Business Coaching
Discover your strengths, set ambitious goals, and empower yourself. Learn to strategically navigate the professional world and to reach a successful, fulfilling, and purpose-driven career.
Teams are groups of individuals that work together towards a common goal. My team coaching is rooted in the belief that every team has the potential to become a high-performance team.
Are you taking on a new leadership role or moving into a new job? In today’s world, change is the only constant. I help you through change, so you are able to reach your personal and professional goals.
Life & Health Coaching
Life Coaching helps you break through barriers, unlock your true potential, and create a lasting transformation. Get the fulfilling, successful, and purpose-drive life you deserve.
Many people live with chronic symptoms. The frustration, exhaustion, and endless search for relief is real. The good news? Your body has an incredible ability to heal, and I am here to guide you on that journey.
Life is filled with difficult transitions: Becoming parents, navigating midlife changes, career shifts, divorce, or experiencing grief. Transition coaching is a container of support to help you find your direction and right way forward.
Keynote Speaker and Leadership Talks
As an an experienced corporate leader, executive coach, leadership facilitator, and expert in energy leadership and holistic performance, I bring a dynamic, engaging, and science-backed approach to keynote speaking and leadership workshops.
3 Decades of Experience…
In my coaching, I help people unlock powerful ‘aha moments,’ gain clarity, and recognize the unconscious patterns that shape their decisions and stress-related symptoms, so they can lead and live in a way that is balanced and fully their own.
With 30 years of leadership experience across the globe, I’ve learned that true success isn’t just about strategy, it’s about people. My journey from aerospace engineer to senior leader taught me that the key to personal success, effective teams and thriving organizations lies in self-awareness, resilience, and intentional leadership.
As a Certified Leadership Coach, I work with organizations, leaders, and teams to foster a culture of collaboration and growth. Together, we create the conditions that empower individuals and teams to thrive and enable higher engagement, increased productivity, and better decision-making.
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Elevate Your Leadership
Whether you’re a seasoned leader or just starting out, this Leadership Booster eBook is your roadmap to lasting success.
Frequently Asked Questions
Here’s a list of frequently asked questions that I’ve put together to help guide you in the right direction. Please don’t hesitate to contact me if you need any other clarification.
What kind of clients do you typically work with?
I work with individuals and leaders who are committed to personal and professional growth. My clients come from diverse backgrounds and industries, but they all share a strong desire to overcome challenges, unlock their potential, and create meaningful progress in their lives, careers, or businesses. Whether they seek growth in leadership, entrepreneurship, or personal fulfillment—or are navigating physical symptoms like chronic pain, fatigue, muscle tension, or headaches—we embark on a collaborative journey to harness their strengths, develop effective strategies, and achieve lasting transformation.
How long does a coaching program usually last?
The duration of a coaching engagement typically varies based on individual needs and goals. While some clients may benefit from shorter engagements spanning a few weeks or months, others may opt for longer-term programs extending up to a year or more. Consequently, the precise length of the coaching journey is tailored to your specific needs in order to ensure that it aligns seamlessly with your unique aspirations and objectives.
What can I expect from our coaching sessions?
During our coaching sessions, you can anticipate a dynamic and collaborative partnership focused on your personal goals. We’ll have thought-provoking discussions, where I’ll ask insightful questions to ignite self-discovery and clarity. Moreover, we’ll together discover your strengths, tackle challenges, and co-create actionable strategies tailored to your goals. These sessions will serve as a safe space for exploration in full confidentiality. You’ll gain fresh perspectives, hone vital skills, and cultivate a resilient mindset. Ultimately, you can expect our coaching sessions to empower you with the tools and insights to embrace positive change, realize your potential, and navigate your chosen path with renewed confidence and purpose.
How are coaching sessions conducted - in-person or virtually?
Coaching sessions are conducted through a flexible approach, offering both in-person and virtual options. If you prefer face-to-face interactions, we can arrange in-person sessions at a suitable location. However, for added convenience and accessibility, virtual sessions can be conducted via video calls or phone conversations. The choice between in-person and virtual sessions is based on your preferences and logistical considerations, ensuring that our coaching journey is seamlessly integrated into your lifestyle and needs. The complementary consultation session generally is a virtual or phone session.
Can I expect confidentiality during our coaching sessions?
Absolutely, you can expect complete and unwavering confidentiality throughout our coaching sessions – and beyond. Confidentiality is an absolute cornerstone of our partnership, ensuring that your discussions, thoughts, and personal journey remain entirely private and secure. Your trust is paramount, and I am committed to upholding a safe and confidential space where you can freely explore, share, and grow without any concerns.
How do I know if coaching is right for me?
Deciding if coaching is the right fit for you involves considering your aspirations, goals, and openness to personal growth. If you’re seeking to overcome challenges, amplify your strengths, and achieve meaningful progress in your personal or professional life, coaching can be a transformative avenue. Also, it is ideal for individuals who are ready and willing to invest time, effort, and commitment towards positive change. Through coaching, you’ll gain valuable insights, practical tools, and tailored guidance that can empower you to navigate challenges, unlock your potential, and create lasting positive transformations. Ultimately, the decision hinges on your readiness to embrace change and your desire to embark on a journey of self-discovery and growth. For a quick an easy first check, take this 5 minute assessment to find out if coaching is right for you.
How do I know when we are finished?
The conclusion of our coaching journey is guided by your progress, achievements, and evolving goals. Together, we’ll collaboratively assess your milestones and the extent to which you’ve realized your desired outcomes. As you experience increased clarity, confidence, and a tangible shift in your desired areas of growth, you’ll naturally gain a sense of fulfillment and accomplishment. Our coaching relationship evolves organically, and we’ll mutually determine when you’ve reached a point where you feel empowered to navigate your path independently, armed with the insights, skills, and strategies garnered during our transformative journey together. Rest assured, the decision to conclude our coaching partnership is entirely driven by your satisfaction and readiness to stride forward with newfound purpose and conviction.
What sets you apart from other Coaches?
What sets me apart as a coach is a fusion of extensive experience, a deeply personalized approach, and a steadfast commitment to your growth. With 30 years in diverse leadership roles and coaching expertise, I bring a profound understanding of the challenges and opportunities you face. My coaching philosophy thrives on tailoring our journey to your unique needs, using techniques like Core Energy Coaching to dive deeper into your inner patterns and strengths. As a certified practitioner of Pain Reprocessing Therapy (PRT), I also help clients who suffer from chronic pain or stress symptoms. In our sessions, I create a safe and confidential space where you can freely explore, learn, grow, and heal – whatever it is you need. It’s this blend of experience,professional training, personalization, and dedication that enables me to empower you to conquer obstacles, ignite your potential, and achieve remarkable transformation that endures.
How is your work different btw Individuals and Teams?
My approach shifts seamlessly between individuals and teams, each tailored to their distinct dynamics and goals. When working with individuals, our focus centers on deep self-discovery, honing strengths, and overcoming personal challenges. Through one-on-one sessions, we craft strategies that align with your aspirations, fostering a resilient mindset and achieving your unique objectives.
With teams, my emphasis broadens to enhance collaboration, foster effective communication, and elevate overall performance. Through targeted workshops and facilitated discussions, we co-create a shared vision, clarify objectives, and nurture a cohesive team culture. Whether partnering with individuals or teams, my goal remains consistent – to empower growth, ignite potential, and usher in transformative outcomes that resonate both on a personal and collective level.
How much do you charge?
My coaching fees are tailored to the specific coaching program we design together. The investment varies based on factors such as the scope of your goals, the duration of our engagement, and the level of support you require. I value transparency and ensure that you have a clear understanding of the investment involved before we begin our transformative journey. To receive detailed information about my coaching fees and to explore how I can best serve you, I invite you to schedule a complimentary consultation where we can discuss your aspirations and determine the best path forward.
How much preparation do I need for our Sessions?
Your preparation for our coaching sessions is flexible and designed to fit your preferences and needs. While there’s no rigid requirement, investing a few moments to reflect on your current challenges, goals, and any specific topics you wish to address can enhance the effectiveness of our discussions. Consider jotting down thoughts, questions, or insights that have emerged since our last session. This will help us dive deeper into meaningful conversations and make the most of our time together. However, rest assured that even if you come to our sessions without extensive preparation, I’m here to guide you through the process, ensuring each session is a valuable step towards your growth and development.
Do you have a money-back guarantee?
Yes, I stand behind the value and impact of my coaching services. If, after our initial session, you feel that my coaching approach doesn’t align with your expectations or goals, I offer you a full refund. Your satisfaction and the value you receive from our coaching journey are paramount, and I’m committed to ensuring that you’re empowered to make the best decision for your personal and professional growth.
What is Core Energy Coaching?
Core Energy Coaching is a transformative methodology that delves deep into the underlying energy patterns and beliefs that shape our thoughts, emotions, and behaviors. Rooted in the principles of psychology, neuroscience, and positive psychology, Core Energy Coaching illuminates the intricate connections between our mindset, emotions, and actions. By uncovering and shifting these core energies, individuals can unlock their true potential, break free from limiting patterns, and make profound and lasting changes in their lives.
Finding your Inner Strength and Authentic Self
This coaching approach goes beyond traditional coaching methods, enabling clients to not only set goals and devise strategies but also to tap into their inner strengths and align with their authentic selves. Core Energy Coaching empowers individuals to harness their innate abilities, enhance emotional intelligence, and navigate challenges with resilience and clarity. Through dynamic discussions, introspection, and actionable techniques, clients gain insights into their energy dynamics and are guided towards sustainable growth and holistic transformation.
What makes Core Energy Coaching better than other Coaching Approaches?
Core Energy Coaching stands out among other coaching approaches due to its holistic and transformative nature. Unlike traditional coaching methods that often focus solely on setting goals and taking external actions, Core Energy Coaching delves deep into the root causes of behaviors and challenges. By addressing the underlying energy patterns, beliefs, and emotions, Core Energy Coaching catalyzes profound and sustainable shifts that resonate at a core level.
A Holistic Approach
This approach goes beyond surface-level solutions, offering a comprehensive understanding of how thoughts, emotions, and energy interconnect to shape our experiences. Core Energy Coaching equips clients with the tools to identify and rewire limiting beliefs, cultivating emotional intelligence, and aligning with their authentic selves. The result is a profound transformation that not only leads to goal achievement but also fosters personal growth, enhanced well-being, and a more purposeful and fulfilled life. Core Energy Coaching’s unique blend of psychology, neuroscience, and positive psychology offers a multidimensional and dynamic pathway to lasting change and empowerment.
What is Pain Reprcessing Therapy (PRT)?
Pain Reprocessing Therapy (PRT) is a groundbreaking, science-backed approach designed to help individuals retrain their brains and break free from chronic pain. Rooted in the latest neuroscience, PRT works by addressing the underlying neural pathways that keep pain signals active, even when there’s no ongoing physical injury. By shifting the brain’s perception of pain from a threat to a harmless sensation, PRT helps reduce or even eliminate chronic symptoms such as back pain, fatigue, muscle tension, and headaches.
For professionals experiencing chronic stress or pain syndromes, PRT offers a powerful solution. High levels of stress can keep the nervous system in a heightened state of tension, reinforcing pain and discomfort. Whether you’re a leader, executive, or entrepreneur juggling high demands, PRT can help you regain control, restore resilience, and move beyond the cycle of stress-induced symptoms—allowing you to perform at your best with greater ease and well-being.
