Personal Coaching

Ongoing coaching for long-term growth, clarity, and support

Whether you’re navigating professional transitions, managing stress or chronic pain, leading through uncertainty, or looking to deepen your personal development, the Personal Coaching Program offers flexible, consistent support tailored to you.

This program is designed for individuals who want to go beyond short-term solutions and create sustainable change. You’ll receive regular 1:1 coaching over several months, giving you the space and structure to explore challenges, build momentum, and integrate new habits and mindsets—step by step.

What’s included

  • 1:1 Coaching Sessions
    Choose from 12, 24, 36, or 48 sessions (typically spread over 3, 6, 9, or 12 months)

  • Personalized Coaching Goals
    Aligned with your unique situation, leadership role, or personal intentions

  • Flexible Scheduling
    Weekly, bi-weekly, or custom rhythm to suit your pace and availability

  • Progress Tracking & Reflection
    Space to reflect on wins, insights, and ongoing development

  • Email Support Between Sessions
    Stay connected and supported throughout your coaching journey

Who is this for?

  • Leaders or professionals navigating change, growth, or complexity ℹ️

  • Individuals managing chronic stress, anxiety, or chronic pain ℹ️

  • People looking for long-term support in creating meaningful shifts ℹ️

  • Clients who’ve completed Focus Coaching and want to continue their journey

Whether you’re in a leadership role, transitioning careers, or simply ready to commit to a deeper level of self-awareness and progress, this program meets you where you are and grows with you.

Program Options

Choose the level of support that fits your journey:

Sessions Typical Duration* Recommended Rhythm Ideal For
12 3 months Weekly Short-term growth focus
24 6 months Weekly/Bi-weekly Sustainable momentum
36 9 months Weekly/Bi-weekly Deep exploration + integration
48 12 months Weekly/Bi-weekly Ongoing, high-touch support

Custom pacing available upon request.
*duration depends on session freqency

Ready to begin?

Let’s talk about what’s most important to you, and what kind of coaching rhythm will best support your goals.

Book a free first consultation to explore if this program is the right fit.

Please choose these offersif you want to pay in US Dollar ($)

Please choose these offersif you want to pay in EURO (€)

Overcoming Chronic Stress & Pain
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