Being Comfortable in Discomfort It is often said that the brain is wired for safety, not for happiness. At first, …
The 7 Levels of Energy in Somatic Tracking for Chronic Pain
Chronic pain has become a widespread global challenge that is affecting an estimated 20% of the world’s population, or roughly …
Why Leaving Your Comfort Zone isn’t always the Best Advice
“You need to leave your comfort zone!“ is an advice you’ve probably heard before, often from well-meaning mentors, colleagues, or …
Non-Judgment vs. People-Pleasing: The Difference Between Being and Doing
Non-judgment is often misunderstood. Many equate it with being agreeable, accommodating, or “nice.” But this is a surface-level interpretation that …
Aligning Identity with Success: The Path to Authentic Achievement
Have you ever walked into a store to get a new battery for your phone? What’s the first question they …
Overcoming setbacks with Detached Involvement
Former U.S. Secretary of State Colin Powell once established 13 rules of leadership (source) that have served as guiding principles …
How Energy Leadership Can Help You Reach Your Full Potential
Whether you just want to lead your best life or chose to be a leader of a team, the understanding …
Fostering Team Excellence With The Power of Team Workshops
In today’s dynamic and fast-paced work environment, the success of any organization depends on seamless collaboration and effective communication among …
What Coaching is – and what it is not
What Coaching Is… When talking to people who are interested in personal growth and coaching, I often get the same …
The Power of Emotional Intelligence: Building Stronger Relationships and High-Performing Teams
In a world emphasizing technical skills, emotional intelligence emerges as vital for personal and professional success. It is crucial for healthy relationships to unlock the full potential of emotional intelligence, to foster positive attitudes, build strong connections, and ultimately pave the way for a more fulfilling and harmonious life. […]