Meet Your Coach
Hi, I’m Jan, and I help leaders and teams overcome stress, navigate change, and lead with clarity, confidence, and purpose.
Jan Krueder
Jan Krueder
est. 1967 in Germany
upgraded with international experience
stress-tested in leadership and fully fluent in coaching
(and English, with only a slight German efficiency bonus!).
My Journey to Coaching
My career began in the mid-1990s as a young and ambitious aerospace engineer eager to make an impact. I quickly realized that success in the workplace was not just about technical expertise or solving complex problems. The real challenge and opportunity lay in understanding people, navigating uncertainty, and growing from within.
Throughout my corporate journey, I had the chance to work under leaders who inspired and uplifted others, as well as those who struggled to connect. This contrast made one thing clear: personal and professional success is often shaped more by the way we handle internal challenges than by external circumstances.
Over the past 30 years, I have taken on leadership roles across different parts of the world. I have led teams in Germany, France, the United Kingdom, and Romania, as well as in the United States, the Middle East, and Australia. These experiences gave me a front-row seat to the struggles and triumphs of people from diverse backgrounds. I witnessed underdogs rise against the odds and high-potential individuals falter when self-doubt took hold. Time and again, I saw that the biggest factor in growth was not talent alone but the ability to break through personal barriers.
Some of my most fulfilling moments came when I supported individuals and teams in seeing their own potential and watching them thrive as a result.
Coaching as a Passion
Over time, more and more people began seeking my advice not just on technical matters, but on their personal and professional growth. At first, I mentored them, sharing insights and experiences to help them navigate their careers. But the more I listened, the more I realized that although they came from different backgrounds, industries, and career stages, their challenges often had a common thread. They were not just looking for strategies or tools. They wanted clarity, confidence, and a way to move past the inner obstacles that kept them from reaching their full potential.
When my 25-year marriage came to an unexpected and painful end, I took a hard look at my own life, leading me into a journey of self-discovery. I came to understand that true growth does not come from learning tools or techniques alone. It happens when we develop self-awareness and learn to overcome the emotional barriers that hold us back. That realization led me to deepen my understanding of human behavior, mindset shifts, and the power of coaching. What started as informal mentoring turned into a deep commitment to guiding others on their own journeys and a comprehensive training and certification as a Life- and Leadership-Coach.
Today, I work with leaders and teams to help them break through the barriers that keep them stuck. Together, we uncover strengths, build resilience, and create meaningful change. Coaching has given me the privilege of supporting others in discovering what is possible when they step into their own growth.
Strength in Calmness

My Approach to Coaching
Coaching is not about offering quick fixes or generic advice. It is about understanding your unique challenges, uncovering what drives you, and creating a path forward that feels both authentic and achievable. My approach is deeply personal, designed to support individuals and teams in ways that are meaningful, energizing, and sustainable.
Rather than following a one-size-fits-all model, I focus on guiding you through a process of self-discovery. Together, we explore your strengths, values, and passions to build a clear roadmap for your personal and professional growth. This journey is not just about external success—it is about aligning with your deeper purpose and overcoming the inner barriers that hold you back.
Coaching with Energy and Awareness
What makes my coaching unique is the integration of Core Energy Coaching and the Energy Leadership™ Index (ELI). These tools help uncover the underlying beliefs and emotional patterns that shape the way you approach challenges. By bringing awareness to how your thoughts and emotions influence your energy, you can shift from reactive patterns to intentional, empowered action.
The Energy Leadership™ Index provides a powerful lens into how you show up in different situations, offering insights that help you lead with greater clarity and resilience. When combined, these approaches create a lasting shift in mindset, behavior, and energy—fostering sustainable change that leads to success.
Breaking Through Emotional and Physical Barriers
Growth is not just about mindset. It is also about how deeply emotions and even physical sensations impact our ability to move forward. Many of the leaders and professionals I work with experience chronic stress, self-doubt, or even physical symptoms like pain, tension, or exhaustion. This is where Pain Reprocessing Therapy (PRT) becomes a vital part of my coaching.
PRT helps rewire the brain’s response to pain and stress, shifting it away from fear-based patterns and toward healing and resilience. Just as coaching helps break through limiting beliefs, PRT addresses the underlying emotional and neurological patterns that contribute to chronic symptoms. By integrating these insights into coaching, clients not only overcome professional obstacles but also regain a sense of ease and well-being in their daily lives.
A Partnership for Your Growth
Coaching does not end when a session is over. I am committed to walking this journey with you, ensuring that the progress you make is both lasting and meaningful. I continually expand my expertise, engage with the latest research, and connect with coaching networks to bring fresh perspectives and valuable tools to every client I work with.
Your growth is not just a goal, it is a process of discovery, self-leadership, and transformation. Whether you are looking to advance in your career, build stronger teams, or break through long-standing emotional or physical barriers, I am here to support you every step of the way.
Freedom through Growth


Experience in Leadership and Coaching
My coaching practice is driven by a resolute ambition: to leave an indelible mark on the lives I touch. With 30 years of experience in impactful leadership roles, I offer not just individual guidance, but also facilitate transformative workshops and harness the principles of Core Energy Coaching to invigorate teams and individuals alike. I am committed to tailoring coaching experiences that fuel genuine growth, fostering collaboration and cultivating innate strengths. Through ongoing professional development, I ensure my guidance remains relevant and fresh. My coaching philosophy centers on empowering clients to embrace strengths, conquer challenges, and craft actionable strategies, propelling them towards enduring success and fulfillment.
I am excited to work with clients from diverse backgrounds and industries, sharing my knowledge and passion for personal and professional development.
My Education and Certification
- Master’s Degree in Aerospace Engineering
- Certified Professional Coach (CPC)
- Certified Executive Coach (CLDS)
- Certified Life- & Transitions Coach (CTDS)
- Energy Leadership™️ Index (ELI) Master Practitioner
- Member of the International Coaching Federation (ICF)
- Member of the International Association of Facilitators (IAF)
- Certified in Pain Reprocessing Therapy by the Pain Psychology Center
Professional and Personal Experience
- Diverse professional background in various business functions, management, and leadership roles with teams from 5 to 200 people
- Impressive educational and certification credentials, including degrees in Aerospace Engineering, coaching certifications, and specialized training.
- Actively engaged in coaching networks and professional development programs
- Seasoned and passionate traveler with a keen interest in exploring new cultures, embracing diverse perspectives for personal and professional growth.
- Experienced public speaker and industry publication contributor.
- Dedicated to achieving a healthy work-life balance, mindfulness, meditation, and quality family time.
- Committed lifelong learner, staying current with industry trends, best practices, and resources to provide effective guidance and support.
Do you want to create a life and career that truly reflect your passion, purpose, and potential?