create a summary of the post
Being Comfortable in Discomfort
Being Comfortable in Discomfort It is often said that the brain is wired for safety, not for happiness. At first, …
The 7 Levels of Energy in Somatic Tracking for Chronic Pain
Chronic pain has become a widespread global challenge that is affecting an estimated 20% of the world’s population, or roughly …
Why Leaving Your Comfort Zone isn’t always the Best Advice
“You need to leave your comfort zone!“ is an advice you’ve probably heard before, often from well-meaning mentors, colleagues, or …
Non-Judgment vs. People-Pleasing: The Difference Between Being and Doing
Non-judgment is often misunderstood. Many equate it with being agreeable, accommodating, or “nice.” But this is a surface-level interpretation that …
Aligning Identity with Success: The Path to Authentic Achievement
Have you ever walked into a store to get a new battery for your phone? What’s the first question they …
Overcoming setbacks with Detached Involvement
Former U.S. Secretary of State Colin Powell once established 13 rules of leadership (source) that have served as guiding principles …
How Energy Leadership Can Help You Reach Your Full Potential
Whether you just want to lead your best life or chose to be a leader of a team, the understanding …
Fostering Team Excellence With The Power of Team Workshops
In today’s dynamic and fast-paced work environment, the success of any organization depends on seamless collaboration and effective communication among …
What Coaching is – and what it is not
What Coaching Is… When talking to people who are interested in personal growth and coaching, I often get the same …