Explore how chronic symptoms can become a learned alarm of the nervous system — and how understanding this protective pattern can create space for safety,
Discover how your nervous system acts as a time traveler, shaping triggers, patterns, and healing through presence and embodied awareness.
The internet is full these days with well meant tips and advice on nervous system regulation. In fact, the flood
When people think about trauma, they often imagine extreme or catastrophic events. In clinical language, these are called big-T traumas—situations
The human nervous system is organized around one primary task: detecting safety or threat and mobilizing the body accordingly. It
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