Category: Nervous System

Discover how your nervous system acts as a time traveler, shaping triggers, patterns, and healing through presence and embodied awareness.

The internet is full these days with well meant tips and advice on nervous system regulation. In fact, the flood

When people think about trauma, they often imagine extreme or catastrophic events. In clinical language, these are called big-T traumas—situations

The human nervous system is organized around one primary task: detecting safety or threat and mobilizing the body accordingly. It