The internet is full these days with well meant tips and advice on nervous system regulation. In fact, the flood …
How Early Environments Shape the Adult Nervous System
When people think about trauma, they often imagine extreme or catastrophic events. In clinical language, these are called big-T traumas—situations …
Our Nervous System works hard to keep us safe
The human nervous system is organized around one primary task: detecting safety or threat and mobilizing the body accordingly. It …
A True Story About A Powerful Transition
He could not pinpoint the exact day when the transition started, but there was a moment that stood out…
Being Comfortable in Discomfort
Being Comfortable in Discomfort It is often said that the brain is wired for safety, not for happiness. At first, …
The 7 Levels of Energy in Somatic Tracking for Chronic Pain
Chronic pain has become a widespread global challenge that is affecting an estimated 20% of the world’s population, or roughly …
Why Leaving Your Comfort Zone isn’t always the Best Advice
“You need to leave your comfort zone!“ is an advice you’ve probably heard before, often from well-meaning mentors, colleagues, or …
Non-Judgment vs. People-Pleasing: The Difference Between Being and Doing
Non-judgment is often misunderstood. Many equate it with being agreeable, accommodating, or “nice.” But this is a surface-level interpretation that …
Aligning Identity with Success: The Path to Authentic Achievement
Have you ever walked into a store to get a new battery for your phone? What’s the first question they …
Overcoming setbacks with Detached Involvement
Former U.S. Secretary of State Colin Powell once established 13 rules of leadership (source) that have served as guiding principles …