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Being Comfortable in Discomfort
Being Comfortable in Discomfort It is often said that the brain is wired for safety, not for happiness. At first, …
The 7 Levels of Energy in Somatic Tracking for Chronic Pain
Chronic pain has become a widespread global challenge that is affecting an estimated 20% of the world’s population, or roughly …
Why Leaving Your Comfort Zone isn’t always the Best Advice
“You need to leave your comfort zone!“ is an advice you’ve probably heard before, often from well-meaning mentors, colleagues, or …